Tap through both flows. In the AFTER flow, the answers you tap are used — watch them show up on the plan.
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questions 4–13, none skippable
Welcome to Stride.
The BEFORE flow charges admission before showing any value. The AFTER flow asks at the end — reframed as saving the plan you just built.
Duolingo reports moving signup later raised DAU ~20% (First Round interview; company-published)
How long is this quiz? You don't know, and you can't leave. That's the norm, not the exception:
Our audit (n=35 flows, top iOS apps, Aug 2026): only 25% of quiz flows allow skipping; 90% of notification asks are primed; 29% make accounts deferrable
Three quick questions. No account needed.
Already running with us?
We'll shape Week 1 around it.
Pick 2–3 days — tap all that apply.
We'll schedule your runs there.
Create a free account so this plan isn't lost — takes 20 seconds.
— want a reminder before your first run?
Question 1 isn't market research — it's a self-prediction. Stating an intention out loud changes what people do next:
One intent question raised car purchases 3.3% vs 2.4% across 40,000+ households (Morwitz et al. 1993)
Beach study: 19/20 intervened after being asked one question vs 4/20 (Moriarty 1975)
Your goal, your days, your time — assembled into a plan in front of you. You built this, so it's yours. That's the IKEA effect:
Builders bid 63% more for boxes they assembled — effect vanishes without completion (Norton, Mochon & Ariely 2012)
A custom screen quoting your own plan — before the one-shot system dialog ever fires. Compare the raw alert in the BEFORE flow:
Our audit (n=35 flows, top iOS apps, Aug 2026): only 25% of quiz flows allow skipping; 90% of notification asks are primed; 29% make accounts deferrable
Tap the primary button in each phone (or the chevrons and dots) to walk the flows. Numbered pins mark the moves — tap one to see the evidence.